Enough has been documented about benefits of Mindfulness – from improving cognitive functions to numerous physical health benefits. Today, let’s take #3TinySteps towards #Mindfulness for a #FabLife.
Step 1. Try This Meditation from Headspace
I am a big fan of Andy Puddicombe, the Founder of Headspace. Having personally benefited a lot from the wonderful resources he has created on Mindfulness, I can only think of starting our #3TinySteps section by recommending this amazing mini-mediation!
Healthy eating is not just about the quality & quantity of food. It is also about how you are consuming the food. What is your emotional state? Are you chewing the food enough? Are you on focusing on food while eating are letting the other distractions take away your attention from food?
Follow these simple tips from BBC Good Food to eat mindfully for an optimal health.
Step 3. Enroll In A Tai Chi Class
Tai Chi is an ancient Chinese Martial Arts form which is practiced till date for it’s health benefits. This wonderful read on Huffington Post lists down 3 Ways Tai Chi Trains the Brain.
So takes these #3TinySteps and reap the countless benefits of Mindfulness for a #FabLife