It is when we start noticing the color of the food on our plates is when we appreciate the love and care with which mother
#3TinySteps To A Glowing Skin

Some of us might have experienced that commercially available skincare products at times does more harm than good to our skin. If thats the case
Simple Eating Rules : Dr. Shempie Gupta

Yogi Berra had famously said : Doing Little Things Can Make A big Difference! And it applies to just about everything in life..When it comes
Fab Life Journey Of Nirav from 98 Kgs To 82 Kgs

The Turning Point It was between 2017 and 2018, Nirav had started putting on weight. And before he could even realize, in August 2018, he
When Diet Is Wrong Medicine Is No Use

When Diet Is Correct Medicine Is No Need And When Diet Is Wrong Medicine Is No Use. So very aptly said!Well-known Ayurveda Practitioner Dr.Shempie Gupta shares with
Sugar Free Modak Recipe

Bappa is coming! And along with him comes into our house Prosperity, Health and Happiness. So let’s welcome him whole heartedly, offering him his favorite
My Hair Color Story

My first grey at 31 was one of the scariest sight I can think of. More for the reason : I didn’t have answer to